Getting started3 min
How Much Does Reformer Pilates Cost? What Sets the Price
In the same city the price per session can triple. Here's where the difference comes from, and how to judge a studio by what it charges.
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Not marketing, information.
The things people genuinely wonder about pilates. No inflated claims; we write what it does and doesn’t do, as it is.
- Getting started 4
- Health 3
- Method 2
- Nutrition 1
- Posture 1
Health3 min
Does Pilates Make You Lose Weight? An Honest Answer
Short answer: on its own, no. But there's a real explanation for what people see in the mirror after a few months of Pilates. Let's not confuse the two.
Getting started3 min
How Many Sessions Before Pilates Works?
Joseph Pilates has a famous line: in 10 sessions you feel it, in 20 you see it, in 30 you have a new body. How much of that is true, and how much is slogan?
Health3 min
Pilates and a Herniated Disc: When It Helps, When It's Risky
Can everyone with a herniated disc do Pilates? No. But for those who can, a properly built programme works far better than avoidance.
Nutrition2 min
Healthy Snacks Before and After Your Session
Don’t arrive at the reformer hungry, but don’t come stuffed either. What to eat before and after, and when, a practical, no-hype list.
Getting started2 min
What Is Reformer Pilates? A Beginner’s Guide
What the reformer is, how it works, and what to expect in your first session, without the marketing language.
Posture2 min
Posture Problems in Desk Workers
What does sitting eight hours a day do to your shoulders, neck and lower back? And what exactly does pilates change in that picture?
Getting started2 min
Pilates or Yoga? The Differences and Which Suits You
Both happen on a mat, both value the breath. But their aims and the way they work are quite different.
Method2 min
Breathing in Pilates: Why We Insist on It
If the instructor keeps reminding you about the breath, it isn’t to keep time. Breath is part of the mechanism that drives the movement.
Method2 min
How Many Days a Week Should You Do Pilates?
Is one day enough? Is every day too much? What actually determines the frequency, and how to build a realistic plan.
Health3 min
Postnatal Pilates: When and How?
Rushing back to exercise after birth doesn’t work. Why a gradual return actually gives faster results.
First step
One class is enough, the body tells the rest.
We assess in the first session and build the programme together. So you can see the studio and meet your instructor before joining.
- Opening hours
- Every day except Saturday, 09:00–22:00
