Posture.Oxygen.Length.
Reformer and mat pilates in İçerenköy. One-to-one or a two-person duo, the attention is always yours.
P·O·LPosture · Oxygen · Length
Our name is three letters.
Each one is a promise.
We don’t try to make pilates complicated. What we do comes down to three things.
- P
Posture
You learn to use your spine segment by segment instead of as a single block. We undo what hours at a desk have written into the body.
- O
Oxygen
We tie movement to breath. Proper breathing engages the deep core and makes a session more than just exercise.
- L
Length
We build strength by lengthening muscles, not shortening them. The result: a taller posture and easier joints.
Five ways to work, one method.
Each piece opens a different movement and offers a different resistance. All five are in the same room and work together within a session.
- 01
Reformer Pilates
A controlled, low-impact full-body workout on the spring resistance system.
- 02
Mat Pilates
Core strength, balance and flexibility using your own body weight.
- 03
Duo & Private
A programme built entirely around you, one-to-one or in a pair.
- 04
Cadillac & Chair
Targeted strengthening and rehab through varied springs and levers.
- 05
Ladder Barrel
Spine mobility, side-body opening and deep stretching.
- AllClass pages
A street-level room full of daylight.
Not a basement, a glass frontage. Inside: wooden equipment, a soft floor that’s easy on your feet, and plenty of plants.
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Three steps, a clear path.
Sessions are one-to-one or in a pair. You never wait your turn, and the instructor sees every repetition.
- 01
Assessment
In the first session we look at your posture, movement limits and any history of pain together. Whatever your goal, this is where you start.
- 02
A programme built for you
We build the right combination from reformer, mat, Cadillac, Chair and Barrel. It isn’t fixed, it’s updated each week as you progress.
- 03
Your schedule, in hand
Your class day, time and remaining sessions sit in the member panel. You don’t have to dig through messages to find out when you’re due.
You don’t need to hear it from us.
Our rating comes from our Google Business Profile, we have no control over it, and we’d rather not.
As a fitness trainer myself I can honestly say that, unlike the chaos of İstanbul, this is a clean, calm place where you feel the experience. Because of my own sporting background I had long-standing pain from an old injury. While I was in Ataşehir I worked with Begüm and my pain is now almost completely gone. If you have an injury or a posture problem, or you are interested in reformer pilates, you can choose this place with confidence.
Taner C. I have been working with Begüm at Pol Pilates for over a year. Despite the early-stage disc problem in my lower back we are making good progress. She works one to one with her student throughout the session and follows closely. A real instructor who knows her subject and knows what she is doing. I am very happy.
Tugba G. Begüm and I met because of my shoulder pain and posture problems. We have made great progress together. An incredibly attentive instructor. A spotless, well-kept studio.
Utku G. Begüm is very attentive and warm. As someone who had never done any exercise beyond walking, she made me love pilates.
Tuğçe E. The studio is very clean and airy, Begüm is attentive and friendly. I recommend it with confidence.
Ecem Y.
If you’ve trained with us, a couple of sentences will tell the next person more than we ever could.
Pick a package, start.
The same price list applies to everyone. Two things change it: how many sessions you buy, and whether you train alone or as a pair. In a duo the per-person rate is lower.
The first assessment is free.
Packages
- 01
- 8 sessions, one-to-oneThe instructor works with you alone. The usual place to start.
- 02
- 16 sessions, one-to-oneThe same work over twice the run. Choose this if you plan to keep going.
- 03
- 8 sessions, two-person duoWith your partner or a friend. The per-person rate is lower than one-to-one.
Not marketing, information.
The things people genuinely wonder about pilates, without the hype.
Getting started3 min
How Much Does Reformer Pilates Cost? What Sets the Price
In the same city the price per session can triple. Here's where the difference comes from, and how to judge a studio by what it charges.
Health3 min
Does Pilates Make You Lose Weight? An Honest Answer
Short answer: on its own, no. But there's a real explanation for what people see in the mirror after a few months of Pilates. Let's not confuse the two.
Getting started3 min
How Many Sessions Before Pilates Works?
Joseph Pilates has a famous line: in 10 sessions you feel it, in 20 you see it, in 30 you have a new body. How much of that is true, and how much is slogan?
One class is enough, the body tells the rest.
We assess in the first session and build the programme together. So you can see the studio and meet your instructor before joining.
- Opening hours
- Every day except Saturday, 09:00–22:00
