Calculators
Small tools to see where you are before you start. Nothing you enter is stored.
Body mass index.
A simple measure of roughly which range your weight falls into for your height. A starting point, not a health assessment on its own.
Enter your height and weight; your result appears here instantly.
BMI is a rough indicator, not a diagnostic tool. It can be misleading for people with high muscle mass, during pregnancy and in some conditions. For decisions about your health, consult a health professional. What you enter is never stored.
A number says something, but not everything.
In pilates the focus isn’t the scale; it’s your posture, the quality of your movement and how you feel. BMI is just the opening photograph.
Muscle is heavy
Someone who trains regularly can come out “overweight”, because muscle is denser than fat. BMI can’t tell the two apart.
Distribution matters
Two people with the same BMI can have completely different body composition.
Health is the goal
We’re not trying to change a number, we’re after a body that moves easily and without pain.
One class is enough, the body tells the rest.
We assess in the first session and build the programme together. So you can see the studio and meet your instructor before joining.
- Opening hours
- Every day except Saturday, 09:00–22:00
